7 Steps to Better Time Management

Good time management is a a fundamental part of successfully working on your goals. From my own experience, I know that planning out personal or professional goals requires a good amount of ...

Summer is Almost Over – Time to Recover Your Mental Fitness

Summer is almost over, but not to worry. September days can be beautiful too – it’s not as hot as it was in August, making it a good time to slow down and take a deep breath. Enjoy a fresh start. ...

Is a Goal the Perfect Solution For Realizing Personal Change?

I always thought that setting a goal is the perfect solution for realizing personal change. By setting a goal you gain a clear understanding of the what – the how and when – so the things you want to ...

Journaling – 7 Steps to the Perfect Journal

We have often written about the importance of writing down goals and projects in our blog posts. If you actually write out your goals and plans, or type them, then you increase your level of ...

Sustainable Living – Here Are A Few Tips

More and more people are thinking about living more sustainably – the idea of sustainability is becoming part of our everyday lives. All too often we throw things away that we might still need, we ...

3 Goal Myths – Don’t Believe Them!

There are some stubborn goal myths out there surrounding how we reach our goals, and these attitudes and mistaken ideas can have a big negative influence on reaching goals. Goal myths can prevent us ...

Do Good and Think Positive!

You can’t do something great every day, but you can definitely do something good!
Do good and think positive: Sometimes we’re so wrapped up with our own lives that we stop thinking about what’s ...

Spring Is Here! Springtime Activity Ideas You Can Do Now

Spring has finally returned – the snow has melted, the days are getting longer and the first buds are opening. During this time of year everyone has more energy, making it the ideal season for ...

Tips for a Good Morning Routine – A Few Ideas to Start Your Day!

Oftentimes the quality of your day matches the quality of your morning. Not everyone is a morning person – we can’t all just greet the sunrise with a smile as we jump into our running shoes. That’s ...

Winter Blues Don’t Have A Chance! Do This To Brighten Up Your Mood!

Have you also noticed that it seems like this winter is dragging on and on? Would you like to do something to fight those winter blues, also known as “seasonal affective disorder” ? You’re definitely ...