Summer is Almost Over – Time to Recover Your Mental Fitness

Summer is almost over, but not to worry. September days can be beautiful too – it’s not as hot as it was in August, making it a good time to slow down and take a deep breath. Enjoy a fresh start. ...

Is a Goal the Perfect Solution For Realizing Personal Change?

I always thought that setting a goal is the perfect solution for realizing personal change. By setting a goal you gain a clear understanding of the what – the how and when – so the things you want to ...

Ironman and other competitions: A chat with triathlete Elisabeth Gruber

Elisabeth Gruber is an Austrian triathlete and sport scientist. She successfully took part in many Ironman competitions - her  triathlon experiences had a positive influence on her sports career as ...

Highlining, World Records and Safety: A Chat With Julian Mittermaier

Julian Mittermaier was born in 1992 in the alpine region of Bavaria in the south of Germany . He experienced the beauty of the mountains at an early age, and over time he has come to treasure their ...

Journaling – 7 Steps to the Perfect Journal

We have often written about the importance of writing down goals and projects in our blog posts. If you actually write out your goals and plans, or type them, then you increase your level of ...

Sustainable Living – Here Are A Few Tips

More and more people are thinking about living more sustainably – the idea of sustainability is becoming part of our everyday lives. All too often we throw things away that we might still need, we ...

Free Diving and World Records: A Chat with Christian Redl

Christian Redl has been certified as an Apnea Academy Instructor by Umberto Pelizzari's Apnea Academy, and he is also a Freediving Instructor with the SSI, IANTD, CMAS/TSVÖ and PADI associations. ...

The Insight Update – Available Soon!

Soon available in all App Stores: After several smaller updates with numerous tweaks and improvements, once again we have a more major update for you! It´s largely based on all the great feedback ...

Wellness is More Than Just Eating Right and Exercising: Advice from Coach Amy Blacklock

Amy Blacklock is a certified nutrition coach, health coach, and goals success trainer. She offers online coaching and blogs about food, fitness, finances, and fun at her site LifeZemplified.com. ...

3 Goal Myths – Don’t Believe Them!

There are some stubborn goal myths out there surrounding how we reach our goals, and these attitudes and mistaken ideas can have a big negative influence on reaching goals. Goal myths can prevent us ...