7 Steps to Better Time Management

Good time management is a a fundamental part of successfully working on your goals. From my own experience, I know that planning out personal or professional goals requires a good amount of ...

Making the Most of Your Time: How to Use Tags in Goalify

Goalify is enjoying every growing popularity, and along with it a bigger and bigger community of people who like using the app. We think it’s very important to listen to the ideas coming from Goalify ...

Mountain bike, Enduro Races and Goals: A Talk with Greg Callaghan

Greg Callaghan is a young Irish mountain bike professional, who competes in the Enduro World Series, perhaps the most demanding mountain bike discipline. We sat down with this outstanding athlete to ...

Summer is Almost Over – Time to Recover Your Mental Fitness

Summer is almost over, but not to worry. September days can be beautiful too – it’s not as hot as it was in August, making it a good time to slow down and take a deep breath. Enjoy a fresh start. ...

Is a Goal the Perfect Solution For Realizing Personal Change?

I always thought that setting a goal is the perfect solution for realizing personal change. By setting a goal you gain a clear understanding of the what – the how and when – so the things you want to ...

Ironman and other competitions: A chat with triathlete Elisabeth Gruber

Elisabeth Gruber is an Austrian triathlete and sport scientist. She successfully took part in many Ironman competitions - her  triathlon experiences had a positive influence on her sports career as ...

Highlining, World Records and Safety: A Chat With Julian Mittermaier

Julian Mittermaier was born in 1992 in the alpine region of Bavaria in the south of Germany . He experienced the beauty of the mountains at an early age, and over time he has come to treasure their ...

Journaling – 7 Steps to the Perfect Journal

We have often written about the importance of writing down goals and projects in our blog posts. If you actually write out your goals and plans, or type them, then you increase your level of ...

Sustainable Living – Here Are A Few Tips

More and more people are thinking about living more sustainably – the idea of sustainability is becoming part of our everyday lives. All too often we throw things away that we might still need, we ...

Free Diving and World Records: A Chat with Christian Redl

Christian Redl has been certified as an Apnea Academy Instructor by Umberto Pelizzari's Apnea Academy, and he is also a Freediving Instructor with the SSI, IANTD, CMAS/TSVÖ and PADI associations. ...