Journaling – 7 Steps to the Perfect Journal

We have often written about the importance of writing down goals and projects in our blog posts. If you actually write out your goals and plans, or type them, then you increase your level of ...

Sustainable Living – Here Are A Few Tips

More and more people are thinking about living more sustainably – the idea of sustainability is becoming part of our everyday lives. All too often we throw things away that we might still need, we ...

Free Diving and World Records: A Chat with Christian Redl

Christian Redl has been certified as an Apnea Academy Instructor by Umberto Pelizzari's Apnea Academy, and he is also a Freediving Instructor with the SSI, IANTD, CMAS/TSVÖ and PADI associations. ...

The Insight Update – Available Soon!

Soon available in all App Stores: After several smaller updates with numerous tweaks and improvements, once again we have a more major update for you! It´s largely based on all the great feedback ...

Wellness is More Than Just Eating Right and Exercising: Advice from Coach Amy Blacklock

Amy Blacklock is a certified nutrition coach, health coach, and goals success trainer. She offers online coaching and blogs about food, fitness, finances, and fun at her site LifeZemplified.com. ...

3 Goal Myths – Don’t Believe Them!

There are some stubborn goal myths out there surrounding how we reach our goals, and these attitudes and mistaken ideas can have a big negative influence on reaching goals. Goal myths can prevent us ...

Do Good and Think Positive!

You can’t do something great every day, but you can definitely do something good!
Do good and think positive: Sometimes we’re so wrapped up with our own lives that we stop thinking about what’s ...

Spring Is Here! Springtime Activity Ideas You Can Do Now

Spring has finally returned – the snow has melted, the days are getting longer and the first buds are opening. During this time of year everyone has more energy, making it the ideal season for ...

Pursuing His Passion: Ultramarathon Runner Dean Karnazes

Dean Karnazes  is an American ultramarathon runner, and author. Dean has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 350 continuous miles, foregoing ...

Adventures, Expeditions and Goals: A Chat with Laura Bingham

Adventures, Expeditions and Goals: Laura Bingham is a British adventurer, having travelled extensively in her early adulthood, Laura, who speaks fluent Spanish, ditched conventional English life to ...

Tips for a Good Morning Routine – A Few Ideas to Start Your Day!

Oftentimes the quality of your day matches the quality of your morning. Not everyone is a morning person – we can’t all just greet the sunrise with a smile as we jump into our running shoes. That’s ...